A Chakra is a spinning energy centre within our bodies. There are many chakras but the ones that we work with in our bodies are the 7 that I would like to introduce you to in this series.
Some like to think of them as ponds within a stream of energy that runs through our bodies. Each pond has a purpose.
Each Chakra governs different areas of the physical body. Energy imbalances within the chakra system can manifest in many symptoms, things that we don’t even really pay attention to like a headache or a rash.
By noticing which chakra seems to be imbalanced and studying the chakra’s corresponding organs, glands and muscles we can work towards balance – mind, body and spirit.
Chakra in Sanskrit =means wheel.